Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right
Headline from KRDO
By Dana Santas, CNN (CNN) — Whether you’re heading into a pickleball match, a strength-training session or out to do yard work, it’s easy to treat warming up as an optional few minutes of stretching before the “real” activity begins. But a warm-up isn’t about simply making you feel looser.
KRDO's own description from its feed. We collect headlines and these descriptions, not full articles; read the original reporting below.
By Dana Santas, CNN (CNN) — Whether you’re heading into a pickleball match, a strength-training session or out to do yard work, it’s easy to treat warming up as an optional few minutes of stretching before the “real” activity begins. But a warm-up isn’t about simply making you feel looser.
Identical headlines usually mean shared wire copy. They are counted as separate articles but are not independent confirmation.
Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right | Since Then
