Study finds Mediterranean diet, along with exercise, helps prevent type 2 diabetes
Headline from KESQ Palm Springs
PALM SPRINGS, Calif. (KESQ) - A new study found the Mediterranean diet combined with exercise could prevent type 2 diabetes. Researchers from Harvard studied nearly 5,000 adults over six years. Those who ate a traditional Mediterranean diet consisting of more fruits, vegetables, nuts, and olive oil …
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A large randomized trial in Spain found that older adults at risk of diabetes who followed that diet, reduced their caloric intake, and exercised regularly were 31 percent less likely to develop Type 2 Diabetes after six years.
Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type 2 diabetes, a large, new study found.
Research shows how a Mediterranean diet of produce, whole grains and healthy fats, along with calorie control, regular activity and professional support could lower the risk of diabetes by almost a third.
PALM SPRINGS, Calif. (KESQ) - A new study found the Mediterranean diet combined with exercise could prevent type 2 diabetes. Researchers from Harvard studied nearly 5,000 adults over six years. Those who ate a traditional Mediterranean diet consisting of more fruits, vegetables, nuts, and olive oil …
The Mediterranean diet, paired with calorie control and exercise, has been shown to reduce type 2 diabetes risk by 31% in a study of nearly 4,800 older adults in Spain.
Study finds Mediterranean diet, along with exercise, helps prevent type 2 diabetes | Since Then
