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Coverage dated September 25, 2026 to September 27, 2026

One Simple Food Change May Help Lower Weight, Cholesterol and Blood Pressure

Headline from Newsweek

Researchers have found that a higher intake of whole grains was associated with a lower risk of cardiometabolic diseases.

Newsweek's own description from its feed. We collect headlines and these descriptions, not full articles; read the original reporting below.

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Reports & sources

2 articles, oldest first.

  1. Newsweek

    One Simple Food Change May Help Lower Weight, Cholesterol and Blood Pressure (opens Newsweek)

    Published

    Newsweek's feed description

    Researchers have found that a higher intake of whole grains was associated with a lower risk of cardiometabolic diseases.

  2. Fox News

    Popular food could boost heart health, but the amount you need to eat may surprise you (opens Fox News)

    Published

    Fox News's feed description

    A major meta-analysis of 87 trials reveals that 60 to 100 grams of whole grains daily may lower cholesterol, blood pressure and blood sugar levels.